Lessons

5 part lessons on Stress Management from Character Strong/MMS Counselors

Managing Stress-Lesson 1

Introduction to our Wellness Room and the Character Strong Crew

-Focusing on Name the Feeling

Managing Stress-Lesson 2

-Reviewing the Dare and Gratitude Practice

-Introducing Figure 8 Breathing

Managing Stress-Lesson 3

-Reviewing last weeks Dare and Graditude Practice

-Writing down your Circle of Support

Managing Stress-Lesson 4

-Reviewing who student's connected with during the week.

-Practice the strategy of Rose, Bud, Thorn.  

Managing Stress-Lesson 5

-Reviewing the method of Rose, Bud, Thorn in moving away from negative conversations and what community support is.

-Make a commitment!